Sports can be an important source of relaxation and stimulation for adults as well. Playing with your romantic partner, friends, co-workers, pets, and children is a sure (and fun) way to fuel your imagination, creativity, problem-solving abilities, and emotional well-being. Physical, active play helps with coordination, balance, motor skills, and spending natural energy (which promotes better eating and sleeping habits). …Emotional. …Social. …Cognitive. …Creative. …Communication are five areas that benefit from playing sports or being a sports fan.
Are you a sports fan? Join this group to talk sports and get to know other sports fans!