Leisure time is an opportunity for your mind and body to relax.  Taking a break is essential to give the body time to repair itself and to make itself stronger, the same could be said for your brain. Leisure is important for your body to recharge its batteries and rest; participating in these activities can help you better manage stress and reduce depression.

Leisure provides you the chance to find balance in your life.  What do you do for leisure time?

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Leisure

1 topic Last updated by Louise 1 year, 6 months ago
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