Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease; it can have immediate and long-term health benefits. Being fit gives you psychological benefits as well including energy to be more productive to do things that are important to you and physical strength and endurance to protect yourself in case of emergency. Most importantly, regular activity can improve your quality of life.

Exercise is important because it is a crucial part of keeping your body healthy. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play a very important role in our lives.

Do you like to stay fit? Share your secrets and goals!

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